6/5/2023 0 Comments 3 week yoga retreat downloadTo release this, have your hand on the shoulder you wish to massage and turn the head to the opposite side to stretch the muscle. ![]() “A common place for tension to occur is between the neck and shoulder. ![]() “Self-massage can relieve muscle tension and reduce pain by getting good blood flow to over-strained areas,” says sports massage therapist Laura Morris.
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